Take this quick fitness test each month and track your progress – are you getting faster, stronger, more fit?
How far can you walk/jog on the treadmill in 10 minutes?
How many flights of stairs can you climb in 5 minutes?
How many squats can you do in 3 minutes?
How long can you hold a squat position up against a wall?
How many lunges can you do in 2 two minutes?
How many push ups can you do in 1 minute?
How many triceps dips can you do in 1 minutes?
How many crunches can you do in 2 minutes?
**Tip: Print out 12 of these.. Keep them on your desk, fridge, in your planner - wherever is easiest for you - and you will remember to track at your chosen day each month**
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