Healthy
Snack Ideas:
AM and PM snack ideas
Consume 8-16oz of water at snack
times.
q 1 string cheese and a small piece of
fruit
q 1 slice deli meat and 4-6 crackers
q ¼ c. cottage cheese and ½ c. chunk
pineapple
q ½ bagel with 1 tbsp peanut butter
q 8oz yogurt w/ ¼ c. granola
q 4 celery sticks (3” long) w/ 1tbsp
peanut butter or ¼ c. cottage cheese
q 1 c. raw veggies
q 1 c. popcorn w/ paprika (no butter,
no salt)
q ½ c. baby carrots w/ tbsp peanut
butter
q ¼ c. nuts w/ ¾ c. strawberries
q 1 apple wedged w/ 1tbsp peanut
butter
q 1 c. pretzels w/ ½ c. yogurt
q ½ banana and ½ c. dry non-sugared
cereal
q 1 rice cake w/ 1 tbsp peanut butter
q ½ c. dry non-sugared cereal w/ ½ c.
dried fruit
q 4 cucumber slices w/ ¼ c. cottage
cheese
q 1 slice cheese w/ 2 cucumber slices
between – Cucumber Sandwich
q 6-8 baked tortilla chips w/ 2 tbsp
salsa or hummus
q ¼ c. almonds
q ¼ small pita w/ 1 tbsp shredded
cheese melted inside
q ¾ c. grapes w/ 4oz yogurt
q ½ c. chunk pineapple wrapped in 2
slices turkey bacon and baked
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