Wednesday, April 10, 2013

Workouts week continued! Cardio and body-weight intervals

Intervals of cardio and body weighted workout

Reference photos:
Squats

Straight leg deadlifts

Triceps Dips (yes, imagine you are on the beach)

Bicycle crunches


Treadmill/outside jog or elliptical 2 minutes
20 body weighted squats
20 straight leg deadlifts
20 triceps dips
20 bicycle crunches

Treadmill/outside jog or elliptical 3 minutes
30 body weighted squats
30 straight leg deadlifts
30 triceps dips
30 bicycle crunches

Treadmill/outside jog or elliptical 4 minutes
40 body weighted squats
40 straight leg deadlifts
40 triceps dips
40 bicycle crunches

Treadmill/outside jog or elliptical 3 minutes
30 body weighted squats
30 straight leg deadlifts
30 triceps dips
30 bicycle crunches

Treadmill/outside jog or elliptical 2 minutes
20 body weighted squats
20 straight leg deadlifts
20 triceps dips
20 bicycle crunches
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