Do this workout everyday until you receive a different blog
workout!
No equipment necessary.
Print out this workout (or stand in front of your computer) because you
need to transition from exercise to exercise very quickly. You will start at the top of the list of
exercises and do 10 repetitions of each one, no rest. Then begin again at the top and do 9 reps of each, then 8 and so
on until you finish with 1 repetition of each one. Quick transitions are key to get your heart rate up and keep it
up. Water break after you finish the 6
reps of each. Feel free to email me for
modification ideas; annacarterfitness@gmail.com Here are a few illustrations of some of the moves, list below...
Burpee
Boat Twist
Burpees
Speed squats (squats in place as fast as you can)
Prisoner get ups (kneel down on the floor and then stand back
up)
Alternating lunges (lunge right leg and lunge left leg = 1
repetition)
Jumping Jacks
Triceps dips
Mountain Climbers
Push ups
Downhill ski jumps side to side (jump right, jump left feet
together = 1)
Boat twist (twist left, twist right = 1) Heels down on floor
or lifted for more challenge
Crunches
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