Go the Distance Workout

For the next few days your workout will be about going the distance – choose your distance one, two or three miles.  Get outside of your comfort zone – the distance should intimidate you a bit.  Now, map out that distance and get going!  Go at the fastest pace you can (walk or jog).  Then, every 3 minutes increase your speed for 1 minutes.  If you are walking, walk faster or jog.  If you are jogging, sprint! Go your whole distance each day, see if you can improve your time each day.  Try the app Runkeeper – it allows you to track your pace, your distance and your time.  You can even have it run a playlist from your itunes in the background!