10 x 10 workout
Begin at the top and do 10 reps of first exercise. Rest. Begin at top and do 10 reps each of the first and second exercise, rest. Begin at top and do 10 reps each of first, second and third exercises. Continue until finished.
Photos and/or descriptions of exercises not yet seen this week are included!
Lateral leaps - feet together, jumping from side to side; hopping side to side over an imaginary line on the floor
Vertical leaps - hands overhead, jumping up and down, feet together; like takng a jump shot in basketball
Burpees
Body fold (ball optional)
10 squats
10 lunges each leg
10 lateral leaps
10 burpees
10 vertical leaps
10 bench step ups
10 triceps dips on bench
10 push ups
10 butt devils each leg
10 body fold
Last time through, finish with 100 crunches!
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