BINGO!!

Get the family together for this workout!  Pull out the old BINGO game and get ready to burn some calories.  Here is how it works:

 

**Each player has a BINGO card and when a number is called if you have it on your card, great, put a BINGO chip on it. If you do not have that number, you have to exercise according to what letter AND number is called.**

 

Exercises are assigned to each letter in B.I.N.G.O. and you must do the number of reps that correspond to that exercise.

B – Burpees

I – Push ups

N – Vertical leaps

G – Lunges

O – Speed squats

 

(So, if “N41” is called and you don’t have that space on your BINGO card, you have to do 41 vertical leaps.)

 

The game isn’t over until someone gets BINGO!  At which point everyone else does 50 jumping jacks!