Start by writing down the workout (or printing it)... See the pictures below for a guide!
10 minutes of a fast walk
9 minutes of a walk/jog – jog a minute, walk a minute
8 minutes of stretching – hold each stretch for a count of 30 or 15 per side if a bi-lateral stretch
7 minutes of jogging
6 minutes of stair climbing
5 minutes of travelling lunges
4 minutes of squats
3 minutes of crunches- regular crunch, bicycle crunch and scissor crunch
2 minutes of planks – 1 minute of elbow plank, 1 minute of full plank
1 minute of Burpees
~*ALL DONE!*~
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