NO MORE! I am DONE.

No more!  I am done.

 

From this point forward my family will not be going to the doctor, we are quitting the dentist and the orthodontist too!  No more haircuts, no more sports physicals, no more mammograms, no more meetings, no more!  Anything that requires scheduling, planning, commitment – we are done.  Heck, might even quit work and school while we are at it too.  Sounds ridiculous, doesn’t it?  Because it is. 

 

Just because something requires planning and commitment doesn’t make it unworthy of your time.  Exercise and eating healthy are no different.  If you quit the doctor and dentist, would that be beneficial to your health and well being?  No.  Quitting exercise because it takes commitment and planning is equally ridiculous.  Exercise is preventative medicine.  It takes 21 days to make a habit and 90 days to begin to change a lifestyle.  Commit to 90 days of true dedication to exercise and clean eating and see the benefits it will have on you and your family.

 

There are 168 hours in a week.

  Let’s subtract from those hours daily time for sleep (8 hours per day x7 days), work/school (8x7), eating and meal prep (2x7), errands/entertainment (3x7)…what do you have left?  You still have 21 hours each week to spend doing whatever you want to… take just 4 of those hours to exercise.  Check out various workouts on the blog that are great at home, at the gym, solo or as a family.  No more excuses or crazy talk about not having time.

 

“Whether you think you can or you can’t, you are right.”  Henry Ford