We all love some good pump up songs when we're working out!
Download these songs, make a playlist, and try out my routine. Under 22 minutes! Make working out fun!
Good Morning by Mandissa (3:24)
Start out walking
Jog on the chorus
Go back to fast walk on verses
Call Me Maybe by Carly Rae Jepsen (3:20)
Walk or Jog during each verse
Jog or Sprint during the chorus
Like a Prayer by Madonna (5:40)
Do walking lunges during the chorus
Jump rope during the chorus
One week by Barenaked Ladies (2:55)
Do stationary squats with hands on your head during the verses
Do push ups during the chorus
What Makes You Beautiful by One Direction (3:27)
Start out walking or in a light jog; each time you hear the word “beautiful” speed up, because you ARE beautiful.
If you are on a treadmill start out at 3.0mph and increase 0.5mph each time you hear “beautiful”.
Never slow down, maintain your new speed until you hear “beautiful” again!
Stronger by Mandissa (3:41)
Time to stretch – especially those calves and anything else that feels tight
Nice job!
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