H.I.I.T

H.I.I.T. High Intensity Interval Training

 

Time yourself in completing this workout.  Complete 20 reps of each exercises as quickly as you can - with correct form.  Move immediately to the next exercise.  Stop the timer.  Record the date and your time.  Next week try to complete the same routine faster than you did this week.  Challenge friends to do the workout too!  Time each other, feel free to have a healthy competition.  Healthy competition can drive results.  Post your time via comment here within this blog – let’s see who has the fastest time!  Ready, set, go!

 

Body Fold Abdominal Exercise

            Lying on your back, with your arms overhead and legs outstretched, contract your abs and bring your arms and legs into a pike position over your belly button,.  Reach with your finger tips up to touch your shoe strings.  Lower back into the start position and repeat.  Your low back should not arch.

 

Superman hyperextensions

            Lying on your stomach with arms and legs outstretched, leg both arms and legs simultaneously, hold and return to start position.  Repeat.

 

Squat to overhead press with medicine ball

            Feet wider than hip width apart, toes face ahead, sit down as if there is a chair behind you by sitting your rear end back.  When your return up to standing, press medicine ball overhead.  Lower medicine ball and repeat.

 

Decline Push ups

            Toes on a step, a chair or a bench, hands on floor, shoulder width apart.  Lower body to the floor by bending elbows.  Keep body straight and abs tight.