Mini quiche recipe – high protein, pre-portioned breakfast option
-Preheat oven to 350 degrees.
-Spray muffin tin with a light cooking spray.
-Mix 10 eggs with ½ cup of milk and 2 tsp of black pepper.
-Divide egg mixture into 12 muffin tin evenly (OK, just get
it close)
-Now add TONS of veggies (that is an unofficial measurement);
mushrooms, peppers, onions, spinach, broccoli, garlic, etc.
-Top each tin section with a PINCH of low fat shredded cheese
-Bake for 20 minutes or until each quiche is done all the way
through. Makes 12 mini quiche.
-Voila – breakfast for a week! Freeze quiche individually and pop 1-2 in the
microwave for breakfast. High protein,
low fat, pre-prepared – does it get any better?
Well, perhaps… substitute 8 egg whites and 4 whole eggs for a lower fat
option.
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