Morning Workouts

Need 2 workouts to boost start your morning? How about choosing one of these, then trying the next one another day! 

Which one do YOU like better?

Morning Sculpt Blast

Move quickly from one exercise to the next.

You may take rest as needed. But try not to J!

 

100 squats

50 lunges each leg

30 push ups

30 triceps dips

25 crunches

25 bicycle crunches

Repeat as many times as you can in 20 minutes!  Next time, beat that number.

 

 Morning Cardio Blast (20 minutes)

Move quickly from one exercise to the next.

You may take rest as needed. But try not to J!

25 Jump rope

25 Jumping jacks

25 lateral hops over line

25 Slalom ski

25 Lunge and switch (Iron Mikes)

50 High knees

25 Jumping squats

15 squat thrusts/Burpees

Repeat as many times as you can in 20 minutes!  Next time, beat that number.