anna carter fitness
Tuesday, December 31, 2013
Holiday Blog is almost over...
Remember on November 25th when the blog series started, you took some measurements and you wrote a goal on a sticky note or two. How did you do? Send me a message and let me know. Did you join the series late? No worries, take those measurements now and set a goal. Tomorrow is a new year! Let's do this!
Measurements
Chest - take up under the arms
Waist - take at belly button
Hips - take at pubic bone
Thigh - take half way between hip bone and knee
Monday, December 30, 2013
How fit are you?
Check out this great site that will calculate your fitness age and your VO2max. VO2max is an indicator of how well your body utilizes oxygen - the gold standard, an excellent indicator of fitness.
http://www.ntnu.edu/cerg/vo2max
http://www.ntnu.edu/cerg/vo2max
Sunday, December 29, 2013
Pick one, just pick one, get up and go!
Run/walk through the Disney park!
Remember, the goal can be to finish. You don't have to beat your neighbor, you have to beat your mind. Register today and then lace up those sneakers and get busy. I recommend that you choose a realistic goal, but one that is just slightly outside of your comfort zone... what will I choose this year? Stay tuned...
Google the type of event you are thinking of and your city... ready, set, go!
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