Get a stopwatch or timer out! Don't have one, no problem... can you count to 60? Can you count to 10, 6 times? Surely, you have one of these you could use...
Great, then you are ready!
Walk 1 minute
Jog or Speed walk 1 minute
Skip or High knee march 1 minute
Jog or speed walk 1 minute
Walk 1 minute
Squats in place for 1 minute
Repeat 4 more times!
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