Go grab a deck of cards... Each card has an exercise associated with it. The order of exercises will be random. Try not to rest. Flip from card to card as quickly as possible. Print out this post so that you have a quick reference for each card and exercise.
All ACES that come up, you will do 10 Burpees (a squat thrust with a jump at the end).Go grab a deck of cards... Each card has an exercise associated with it. The order of exercises will be random. Try not to rest. Flip from card to card as quickly as possible. Print out this post so that you have a quick reference for each card and exercise.
Jokers are equal 100 crunches.
Each JACK will be 20 jumping jacks.
Each QUEEN, do 20 squats.
Each KING, do 10 triceps dips.
Each KING, do 10 triceps dips.
Numbered cards work like this:
BLACK cards are push ups (the number on card is equal to the number of reps that you will complete) ex. 8 of clubs is 8 push ups
RED cards are stationary lunges on each leg (the number on card is equal to the number of reps that you will complete) ex. 5 of hearts is 5 lunges on each leg
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