Multiples of 10 Workout

Here is your next workout - time to change it up!  If you are following along, this is your fourth different workout in the Holiday Blog Series.  Follow along for the best results - the workouts are designed to maximize your calorie burn through the holidays, keep things fresh and give you lots of great exercise ideas!

March in place or walk for about 2-4 minutes and gently stretch your muscles before beginning this workout.  Start at the top of the list and move from one exercise right to the next!  Rest as needed ( needed is defined as: if you are dying, not just if it hurts. When you have to push through because it is challenging - that is when change is happening.  Only stop if you are straining or literally think you might die :)

100 jump shots (like you are shooting a basketball - jump and shoot)
90 squats in place
80 mountain climbers
70 jumping jacks
60 triceps dips
50 crunches
40 push ups
30 burpees
20 bridge press with heels down and toes up
10 flights of stairs