Can you do all of these intervals to create one, result driven, workout? The answer is... YES!
**Tip: Print this out and take it with you to your workout location. It will help you effectively and quickly know what's next!**
Treadmill jog or elliptical 2 minutes
20 body weighted squats
20 straight leg deadlifts
20 triceps dips
20 bicycle crunches
Treadmill jog or elliptical 3 minutes
30 body weighted squats
30 straight leg deadlifts
30 triceps dips
30 bicycle crunches
Treadmill jog or elliptical 4 minutes
40 body weighted squats
40 straight leg deadlifts
40 triceps dips
40 bicycle crunches
Treadmill jog or elliptical 3 minutes
30 body weighted squats
30 straight leg deadlifts
30 triceps dips
30 bicycle crunches
Treadmill jog or elliptical 2 minutes
20 body weighted squats
20 straight leg deadlifts
20 triceps dips
20 bicycle crunches
ALL DONE!
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